Do you need help and just don't know where to begin?
If you have ever asked, “Where can I get help for sexual trauma?”, “Is there a hotline for suicidal thoughts?”, or “Who do I call for emotional support after cancer?”—this page was built for moments like yours.
Here you'll find a curated list of national U.S. resources, crisis lines, and trauma-informed organizations that offer confidential support for domestic abuse, sexual assault, mental health challenges, PTSD, suicidal ideation, cancer-related emotional care, and more.
These links aren’t scattered or overwhelming—they’re chosen for trust, clarity, and accessibility. They're for those navigating complexity with courage: survivors, caregivers, high performers on the edge, or anyone simply asking, “Is there someone who will understand me?”
You don’t need to carry it alone. There are ears that will listen, hands that will help, and bridges back to yourself—they begin below.
Carry This Season With Intention
Just as every season asks something different from us, your inner life asks the same. Download free guides that will help you meet every part of yourself with compassion and offer gentle shifts to help you let go in whatever season you are in.
A tactical guide for inner peace and healing
Your first step to lasting inner peace and self‑leadership — receive my free Internal Family Systems guide to unlock the strength, trust, clarity, and confidence already within you.
Small Shifts for After the Inner Work is Done
The 5 Powerful Ways to Break Free from Old Mindsets workbook helps you identify what’s keeping you stuck and guides you through simple, transformative shifts that actually last.
Suicide Prevention
Mental Health
Befrienders
Substance Abuse & Mental Health Services Administration is a government-funded administration that provides information, directories, and twenty-four-hour hotlines for individuals and families facing mental health issues and/or substance use disorders.
Suggestion?
I’m always looking to connect with others who share a heart for healing and growth. If you have a trusted resource to recommend—or a personal story you’d like to share—I’d love to hear from you. And if my work could serve your community, please feel free to share Wildflower Sojourner with them. Together, we can reach more people who need hope, tools, and encouragement.
Sexual Assault & Domestic Abuse
Relationships
Melody Beattie
A pioneering voice in the recovery movement and bestselling author of Codependent No More, The Language of Letting Go, and other modern classics. Through her books, daily meditations, and resources, she helps readers break free from codependency, heal from loss, and practice self‑love as a daily, life‑changing habit
Suggestion?
I’m always looking to connect with others who share a heart for healing and growth. If you have a trusted resource to recommend—or a personal story you’d like to share—I’d love to hear from you. And if my work could serve your community, please feel free to share Wildflower Sojourner with them. Together, we can reach more people who need hope, tools, and encouragement.
Individual Therapy
Chantal Wade Therapy
Helping you gently rewire the patterns that keep you stuck in inner criticism, shame spirals, anxious overthinking, and people‑pleasing. Through Internal Family Systems (IFS) and compassionate guidance, Chantal supports you in feeling good about who you are, safe in your body, grounded in healthy relationships, and free to live a life that truly feels good to live.
Christian Counselors
American Association of Christian Counselors (AACC) — The world’s largest Christian mental health organization, offering training, certification, and continuing education for counselors, coaches, and ministry leaders. Provides faith‑based resources, events, and professional development to equip those who care for others with skill and compassion.
Suggestion?
I’m always looking to connect with others who share a heart for healing and growth. If you have a trusted resource to recommend—or a personal story you’d like to share—I’d love to hear from you. And if my work could serve your community, please feel free to share Wildflower Sojourner with them. Together, we can reach more people who need hope, tools, and encouragement.
Military & Veterans
Suggestion?
I’m always looking to connect with others who share a heart for healing and growth. If you have a trusted resource to recommend—or a personal story you’d like to share—I’d love to hear from you. And if my work could serve your community, please feel free to share Wildflower Sojourner with them. Together, we can reach more people who need hope, tools, and encouragement.
Support During Cancer
Mesothelioma Hope
Mental Health Resources Offers free, compassionate support for patients and families navigating the emotional toll of mesothelioma. Connect with counselors, peer mentors, and faith-based care to find strength, clarity, and community.
Faith-based Support
Offers spiritual care resources for anyone facing cancer, including chaplain services, faith‑based support groups, meditation, prayer, and quiet spaces for reflection. Helps patients and families find comfort, community, and resilience through practices that align with their personal beliefs.
Suggestion?
I’m always looking to connect with others who share a heart for healing and growth. If you have a trusted resource to recommend—or a personal story you’d like to share—I’d love to hear from you. And if my work could serve your community, please feel free to share Wildflower Sojourner with them. Together, we can reach more people who need hope, tools, and encouragement.
Suggestion?
I’m always looking to connect with others who share a heart for healing and growth. If you have a trusted resource to recommend—or a personal story you’d like to share—I’d love to hear from you. And if my work could serve your community, please feel free to share Wildflower Sojourner with them. Together, we can reach more people who need hope, tools, and encouragement.
Addiction
Free by the Sea
A private, beachfront addiction treatment center in Ocean Park, WA, offering residential and outpatient programs for substance use recovery. Compassionate, evidence‑based care helps clients heal physically, emotionally, and socially. They also provide additional resources for any addiction.
Suggestion?
I’m always looking to connect with others who share a heart for healing and growth. If you have a trusted resource to recommend—or a personal story you’d like to share—I’d love to hear from you. And if my work could serve your community, please feel free to share Wildflower Sojourner with them. Together, we can reach more people who need hope, tools, and encouragement.
Groups
Acknowledgments & Resource Contributors
I’m grateful to collaborate with organizations and individuals who share my commitment to providing trustworthy, compassionate resources. The following partners have contributed valuable links, guides, and insights that help make this page a richer, more supportive space for those navigating life’s challenges.
Mesothelioma Hope
Resources & support for those facing cancer that support emotional, social, spiritual, mental and physical health.
The Digital Intellect
Tailored addiction and PTSD programs for veterans and older adults.
Emily Gilbert
Addiction & Recovery Resources for holistic recovery and diverse communities.
Ava's Flowers
Military wreath traditions and veteran support resources.