Do you need help and just don't know where to begin?
If you have ever asked, “Where can I get help for sexual trauma?”, “Is there a hotline for suicidal thoughts?”, or “Who do I call for emotional support after cancer?”—this page was built for moments like yours.
Here you'll find a curated list of national U.S. resources, crisis lines, and trauma-informed organizations that offer confidential support for domestic abuse, sexual assault, mental health challenges, PTSD, suicidal ideation, cancer-related emotional care, and more.
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These links aren’t scattered or overwhelming—they’re chosen for trust, clarity, and accessibility. They're for those navigating complexity with courage: survivors, caregivers, high performers on the edge, or anyone simply asking, “Is there someone who will understand me?”
You don’t need to carry it alone. There are ears that will listen, hands that will help, and bridges back to yourself—they begin below.
Carry This Season With Intention
Just as every season asks something different from us, your inner life asks the same. Download free guides that will help you meet every part of yourself with compassion and offer gentle shifts to help you let go in whatever season you are in.
A tactical guide for inner peace and healing
Your first step to lasting inner peace and self‑leadership — receive my free Internal Family Systems guide to unlock the strength, trust, clarity, and confidence already within you.
Small Shifts for After the Inner Work is Done
The 5 Powerful Ways to Break Free from Old Mindsets workbook helps you identify what’s keeping you stuck and guides you through simple, transformative shifts that actually last.
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Suicide Prevention
988 Lifeline
The 988 Lifeline provides free and confidential emotional support to people in suicidal crisis or emotional distress 24/7 across the US. Call: 988 or Text: text TALK to 741741
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Befrienders
Befrienders Worldwide centers give emotional support to people when they are suicidal. The centers also alleviate misery, loneliness, despair and depression by listening to anyone who feels they have nowhere else to turn.
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Military Crisis Line
The Military Crisis Line is a free, confidential resource for all service members, including members of the National Guard and Reserve, and Veterans, even if they’re not enrolled in VA benefits or health care. Call: 988 then option 1 or Text: 838255
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Mental Health
ADAA
Anxiety and Depression Association of America is a nonprofit dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through both science and education. ADAA has a searchable database of therapists.
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IOCDF
The International OCD Foundation is dedicated to helping those with OCD and other related disorders to live full and productive lives.
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MHA
Mental Health America is dedicated to promoting mental health as a critical part of overall wellness. They include prevention services, early identification, and intervention with an integrative and culturally competent lens. Has many more resources.
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NAMI
The National Alliance on Mental Illness is a nonprofit that provides mental health education and advocacy for individuals living with mental illness to gain understanding and build better lives. Call: 800-950-6264
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Befrienders
Substance Abuse & Mental Health Services Administration is a government-funded administration that provides information, directories, and twenty-four-hour hotlines for individuals and families facing mental health issues and/or substance use disorders.​
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Suggestion?
I’m always looking to connect with others who share a heart for healing and growth. If you have a trusted resource to recommend—or a personal story you’d like to share—I’d love to hear from you. And if my work could serve your community, please feel free to share Wildflower Sojourner with them. Together, we can reach more people who need hope, tools, and encouragement.
Sexual Assault & Domestic Abuse
National Hotline
The National Domestic Violence Hotline is a 24/7 hotline that provides essential tools & support to help survivors of domestic violence. Call: 800-799-7233 or Text: text START to 88788 *If you are unable to speak safely text or go to the website.​
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RAINN
Rape, Abuse & Incest National Network is the nation’s largest anti-sexual violence organization and provides a twenty-four-hour hotline and programs to support and advocate for sexual assault survivors. Call: 800-656-4673
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Safehorizon
Safehorizon offers support, anger management counseling, & resources to victims of anger & domestic violence & to those who need assistance controlling anger. Call: 800-621-4673
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Relationships
AL-ANON
Al-Anon
Al-Anon offers meetings for people worried about someone they love who struggles with substance abuse.
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CODA
Codependence Anonymous is a 12-step program of recovery to find freedom where there has been bondage and peace where there has been turmoil in relationships with others and ourselves.
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Love is Respect
Love is Respect offers confidential support for teens, young adults, and their loved ones seeking help, resources, or information related to healthy relationships and dating abuse in the US. Call: 866-331-9474
or Text: text LOVEIS to 22522
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SAA
Sex Addicts Anonymous offers online resources and a twelve-step meeting program to help those living with sex addiction. Call: 713-869-4902
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Melody Beattie
A pioneering voice in the recovery movement and bestselling author of Codependent No More, The Language of Letting Go, and other modern classics. Through her books, daily meditations, and resources, she helps readers break free from codependency, heal from loss, and practice self‑love as a daily, life‑changing habit
Suggestion?
I’m always looking to connect with others who share a heart for healing and growth. If you have a trusted resource to recommend—or a personal story you’d like to share—I’d love to hear from you. And if my work could serve your community, please feel free to share Wildflower Sojourner with them. Together, we can reach more people who need hope, tools, and encouragement.
Individual Therapy
Chantal Wade Therapy
Helping you gently rewire the patterns that keep you stuck in inner criticism, shame spirals, anxious overthinking, and people‑pleasing. Through Internal Family Systems (IFS) and compassionate guidance, Chantal supports you in feeling good about who you are, safe in your body, grounded in healthy relationships, and free to live a life that truly feels good to live.
Psychology Today
Psychology Today's Therapy Directory lists clinical professionals, psychiatrists and treatment centers who provide mental health services in the US and internationally. The integrity of Psychology Today's Therapy Directory relies upon its professional membership.
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GoodTherapy
GoodTherapy is a directory of thousands of licensed therapists and counselors offering a wide variety of therapy, counseling & mental health services. Find the right therapist by using our in-depth search filters to ensure you are selecting someone who will best suit your needs.
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Christian Counselors
American Association of Christian Counselors (AACC) — The world’s largest Christian mental health organization, offering training, certification, and continuing education for counselors, coaches, and ministry leaders. Provides faith‑based resources, events, and professional development to equip those who care for others with skill and compassion.
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BetterHelp
BetterHelp was founded in 2013 to remove the traditional barriers to therapy and make mental health care more accessible to everyone. It is the world’s largest therapy service - providing professional, affordable, and tailored therapy in a convenient online format.
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Suggestion?
I’m always looking to connect with others who share a heart for healing and growth. If you have a trusted resource to recommend—or a personal story you’d like to share—I’d love to hear from you. And if my work could serve your community, please feel free to share Wildflower Sojourner with them. Together, we can reach more people who need hope, tools, and encouragement.
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Military & Veterans
Veteran's Crisis Line
A free, confidential lifeline for veterans, active duty members, and their families—call 988 then press 1, or text 838255 anytime. Trained responders, many of whom are veterans, offer support for mental health, substance use, and crisis moments.
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Shields & Stripes
Provides a top-tier rehabilitation program for military veterans and first-responders (includes Active Duty!). Three-week in-person program/Six-weeks of telehealth. Intensive program led by the finest doctors, therapists, nutritionists, and trainers
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Big Sky Bravery
Post-deployment decompression for active-duty special operations. Facilitates decompression and reconnection with self and family through tailored programs.
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Big Read Barn Retreat
Progressive and Alternative Training for Helping Heroes is a transformative, lifelong, post-traumatic growth based, peer-to-peer training program to help heroes become the best version of themselves and thrive in the aftermath of struggle and trauma.
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The Pink Berets
The Pink Berets address, educate, coordinate, and provide aid and relief to active-duty women of the United States Armed Forces, Veterans, and First Responders seeking assistance with invisible injuries such as PTSD, Military Sexual Trauma and TBI on a local and national level.
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Idaho Recovery Center
Dealing with PTSD — Men’s rehab in Nampa, ID, specializing in dual diagnosis treatment for PTSD and addiction. Uses individualized therapy, family support, and evidence‑based approaches to break the cycle of self‑medication.
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Discovery Institute NJ
Paying for Veterans Rehab — Marlboro, NJ center partnering with TRICARE to make veteran‑specific addiction and mental health treatment accessible. Offers detox, residential care, dual diagnosis services, and trauma‑informed therapies.
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Laguna Shores Recovery
PTSD & Dual Diagnosis — Dana Point, CA facility offering integrated treatment for PTSD & substance use disorders. Combines evidence‑based therapies like CBT, DBT, and mindfulness with trauma‑informed care for whole‑person healing.
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Free by the Sea
PTSD and Veterans Support — Ocean Park, WA center addressing the link between PTSD and substance use in veterans. Provides individual and group therapy to process trauma, build coping skills, and create a lasting support network.
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Crestview Recovery
Veterans Treatment Center — A specialized program in Portland, OR, providing veterans and first responders with safe, supportive addiction treatment. Offers medical detox, dual diagnosis care for PTSD, and peer connection with others who’ve served.
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Avas Flowers
An extensive guide honoring veterans through military wreath traditions and connecting service members, veterans, and families to nationwide support programs. Includes resources for housing, career transition, financial aid, adaptive sports, service dogs, and memorial services.
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Suggestion?
I’m always looking to connect with others who share a heart for healing and growth. If you have a trusted resource to recommend—or a personal story you’d like to share—I’d love to hear from you. And if my work could serve your community, please feel free to share Wildflower Sojourner with them. Together, we can reach more people who need hope, tools, and encouragement.
Support During Cancer
Mesothelioma Hope
Mental Health Resources Offers free, compassionate support for patients and families navigating the emotional toll of mesothelioma. Connect with counselors, peer mentors, and faith-based care to find strength, clarity, and community.
Support Groups
Connect with others who understand through free support groups and peer mentorship. Whether in person or online, these spaces offer emotional comfort, shared wisdom, and a sense of belonging.
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Emotional Support
Provides free, compassionate care to help patients and families navigate the emotional impact of mesothelioma. Access therapy, peer mentorship, and spiritual guidance to find strength and stability through the storm.
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Faith-based Support
Offers spiritual care resources for anyone facing cancer, including chaplain services, faith‑based support groups, meditation, prayer, and quiet spaces for reflection. Helps patients and families find comfort, community, and resilience through practices that align with their personal beliefs.
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Suggestion?
I’m always looking to connect with others who share a heart for healing and growth. If you have a trusted resource to recommend—or a personal story you’d like to share—I’d love to hear from you. And if my work could serve your community, please feel free to share Wildflower Sojourner with them. Together, we can reach more people who need hope, tools, and encouragement.
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Suggestion?
I’m always looking to connect with others who share a heart for healing and growth. If you have a trusted resource to recommend—or a personal story you’d like to share—I’d love to hear from you. And if my work could serve your community, please feel free to share Wildflower Sojourner with them. Together, we can reach more people who need hope, tools, and encouragement.
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Addiction
Free by the Sea
A private, beachfront addiction treatment center in Ocean Park, WA, offering residential and outpatient programs for substance use recovery. Compassionate, evidence‑based care helps clients heal physically, emotionally, and socially. They also provide additional resources for any addiction.
Crestview Recovery
A Portland, OR addiction treatment center offering residential, outpatient, and mental health services. Personalized, evidence‑based care supports lasting recovery from substance use and co‑occurring disorders.
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Idaho Recovery Center
(Eagle Creek Ranch Recovery) — A men’s rehab in Nampa, ID, providing medical detox, residential, and outpatient programs. Holistic, adventure‑based therapies and 12‑step foundations help clients build purpose and long‑term sobriety.
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First Steps Recovery
A licensed addiction treatment center in Clovis, CA, offering medical detox, residential rehab, outpatient care, and veteran support. Compassionate, evidence‑based programs address both substance use and co‑occurring mental health needs.
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Lumina Recovery
Nationwide and Los Angeles‑based treatment centers providing detox, inpatient, and outpatient programs. Individualized, dual‑diagnosis care combines evidence‑based therapies with holistic support for lasting recovery.
Suggestion?
I’m always looking to connect with others who share a heart for healing and growth. If you have a trusted resource to recommend—or a personal story you’d like to share—I’d love to hear from you. And if my work could serve your community, please feel free to share Wildflower Sojourner with them. Together, we can reach more people who need hope, tools, and encouragement.
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Groups
Celebrate Recovery
A grace-filled community of strugglers who courageously get honest about pain, and the negative ways we may see ourselves, God, and others. They have a vast network of online and in-person events - something for everyone who needs a support community.
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The Recovery Book
Walks you through finding the right 12-Step group for you - whether it be addiction, alcohol, gambling, codependency, or something else they have official links to national groups. The also provide online options for anyone who cannot attend meetings in person.
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In the Rooms
In The Rooms is a free online recovery community with live video meetings, discussion groups, and resources for 12‑Step and other recovery paths—connecting people anytime, anywhere.
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Acknowledgments & Resource Contributors
I’m grateful to collaborate with organizations and individuals who share my commitment to providing trustworthy, compassionate resources. The following partners have contributed valuable links, guides, and insights that help make this page a richer, more supportive space for those navigating life’s challenges.​
Mesothelioma Hope
Resources & support for those facing cancer that support emotional, social, spiritual, mental and physical health.
The Digital Intellect
Tailored addiction and PTSD programs for veterans and older adults.​
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Emily Gilbert
Addiction & Recovery Resources for holistic recovery and diverse communities.
Ava's Flowers
Military wreath traditions and veteran support resources.
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