Do you need help and just don't know where to begin?
If you have ever asked, “Where can I get help for sexual trauma?”, “Is there a hotline for suicidal thoughts?”, or “Who do I call for emotional support after cancer?”—this page was built for moments like yours.
Here you'll find a curated list of national U.S. resources, crisis lines, and trauma-informed organizations that offer confidential support for domestic abuse, sexual assault, mental health challenges, PTSD, suicidal ideation, cancer-related emotional care, and more.
These links aren’t scattered or overwhelming—they’re chosen for trust, clarity, and accessibility. They're for those navigating complexity with courage: survivors, caregivers, high performers on the edge, or anyone simply asking, “Is there someone who will understand me?”
You don’t need to carry it alone. There are ears that will listen, hands that will help, and bridges back to yourself—they begin below.
Carry This Season With Intention
Just as autumn invites us to release what no longer serves us, your inner life asks the same. Download free guides that will help you meet every part of yourself with compassion and offer gentle shifts to help you let go in whatever season you are in.
Acknowledgments & Resource Contributors
I’m grateful to collaborate with organizations and individuals who share my commitment to providing trustworthy, compassionate resources. The following partners have contributed valuable links, guides, and insights that help make this page a richer, more supportive space for those navigating life’s challenges.
Mesothelioma Hope
Resources & support for those facing cancer that support emotional, social, spiritual, mental and physical health.
The Digital Intellect
Tailored addiction and PTSD programs for veterans and older adults.
Emily Gilbert
Addiction & Recovery Resources for holistic recovery and diverse communities.
Ava's Flowers
Military wreath traditions and veteran support resources.
Weekly Letters for the Journey
Your journey deserves words that steady, soften, and strengthen—let them meet you here, every week.
Join a community of sojourners finding strength and softness in the journey. weekly notes filled with soul-deep reflections, trauma-informed wisdom, and gentle guidance for navigating change with faith and courage. You’ll also receive curated resources, practices I love, and early access to new offerings. A quiet pause in your inbox, rooted in resilience and renewal.