Are you looking for a healing retreat or program near you?
Whether you’re a woman, a veteran, a member of the military community, or simply seeking personal growth, finding the right retreat or program can be life-changing. From trauma recovery and nervous system regulation to spiritual and somatic healing, these retreats and workshops—both in-person and online—offer support, guidance, and community. Explore options across the U.S. and discover programs designed to help you restore balance, build resilience, and reconnect with yourself.
Carry This Season With Intention
Just as winter gives us permission to stop and reflect, your inner life asks the same. Download free guides that will help you meet every part of yourself with compassion and offer gentle shifts to help you let go in whatever season you are in.
A tactical guide for inner peace and healing
Your first step to lasting inner peace and self‑leadership — receive my free Internal Family Systems guide to unlock the strength, trust, clarity, and confidence already within you.
Weekly Extras, Personal Insights & Special Gifts
Receive weekly 'letters for the journey': Encouragement and actionable tools to help you break free from what’s holding you back, step into your power, and live with purpose.
Small Shifts for After the Inner Work is Done
The 5 Powerful Ways to Break Free from Old Mindsets workbook helps you identify what’s keeping you stuck and guides you through simple, transformative shifts that actually last.
For Everyone
Women
The Art of Living
High up in the Blue Ridge Mountains of Boone, North Carolina, the Art of Living Retreat Center is a renowned sanctuary of peace that eases the mind and inspires the soul. They provide expert programs to aid in self-discovery, yoga, nutrition, creativity, and more—there is something here for everyone.
Warrior Women Intl
Warrior Women International retreats and events are a significant way to bring women together and impact their lives. Their events range from focusing on firearms/self-defense, business mentorship/financial independence, homesteading/prepping, bonding, and protecting children and the ones we love.
Suggestion?
I’m always looking to connect with others who share a heart for healing and growth. If you have a trusted resource to recommend—or a personal story you’d like to share—I’d love to hear from you. And if my work could serve your community, please feel free to share Wildflower Sojourner with them. Together, we can reach more people who need hope, tools, and encouragement.
Military & Veterans
Online
The Attachment Project
Find your attachment style! Then learn how to attach more securely, to get in touch with your emotional needs, and to form relationships that last. The program helps to you understand how overcoming ingrained attachment issues, insecurities, and childhood trauma helps build healthier relationships.
Proverbs 31 Ministries
Proverbs 31 Ministries offers a rich variety of free and faith-filled spiritual resources—daily devotions, podcasts, the First 5 Bible app, online Bible studies, the She Speaks conference, writing and speaking training (COMPEL), and more—all designed to help women confidently know and live biblical truth.
Suggestion?
I’m always looking to connect with others who share a heart for healing and growth. If you have a trusted resource to recommend—or a personal story you’d like to share—I’d love to hear from you. And if my work could serve your community, please feel free to share Wildflower Sojourner with them. Together, we can reach more people who need hope, tools, and encouragement.
Weekly Letters for the Journey
Your journey deserves words that steady, soften, and strengthen—let them meet you here, every week.
Join a community of sojourners finding strength and softness in the journey. weekly notes filled with soul-deep reflections, trauma-informed wisdom, and gentle guidance for navigating change with faith and courage. You’ll also receive curated resources, practices I love, and early access to new offerings. A quiet pause in your inbox, rooted in resilience and renewal.